חלבונים כפול 2 ממשקל גוף
שומנים כפול 1
השאר פחמימה
אם אתה מגיע לתפריט דל פחמימה(מתחת ל130-150 גרם ביום) תתחיל לעשות העמסות בסופי שבוע
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 SHUT UP AND SQUAT
Starr was damned strong, primarily because he worked as hard as any human being ever has. He was not a genetic freak, but his balls were huge, and he applied himself to his training like few people have ever done
Mark rippetoe on Bill Starr
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