[ThaiB0X]

מה עדיף בתור אימון לכתפיים:

Shoulders:

2 x Barbell Military Press

http://www.exrx.net/WeightExercises/...taryPress.html

2 x Barbell Upright Row

http://www.exrx.net/WeightExercises/...prightRow.html


2 x Barbell Lying Rear Delt Row

http://www.exrx.net/WeightExercises/...arDeltRow.html

או:

3 x Barbell Military Press

http://www.exrx.net/WeightExercises/...taryPress.html

2 x Barbell Lying Rear Delt Row


http://www.exrx.net/WeightExercises/...arDeltRow.html